Course: Managing Stress & Anxiety During COVID-19

Powering Everyone Through Education.

Managing Stress & Anxiety During COVID-19

Upcoming Dates

Time: 4:00 p.m. - 6:00 p.m


The COVID-19 pandemic has certainly caught many of us by surprise inducing a great deal of stress and anxiety on everyone. Stress is your body’s response to harmful physical, emotional and mental situations. This interactive course provides a variety of stress management techniques of reducing your stress levels and anxiety caused by fear or worry. You will learn a variety of coping skills including how to stay calm and centered amidst these times of uncertainty.


You will receive your course documents at the beginning of the course.